Tired of the same leg day, try this challenging workout to mix it up
With a focus on Chest and Triceps this has one focused strength exercise and high volume muscle building exercises to follow
30 Minute hybrid workout for muscle growth and fat loss focusing on your upper body
A fast-paced HIIT workout to lose fat and build your muscular shoulder endurance.
800m repeats are a great may to improve your V02 Max and promote fat loss
30 Minute Upper Body Pump Session that encourages you to not fail
20 Minute Full Body Metcon Workout called "Macho Man"
30 Minute Beach Booty Pump Session with only 1 Dumbbell
30 Minute Beach Body Pump Session with only 1 Kettlebell
This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. Muscle Building and HIIT combined.
This is rest when needed rather than set rest periods, this is to promote muscle failure and to pump more blood into the muscle
Metcon Workout - KB Snatches and KB Squats
A modification of the classic workout "Cindy" which is a good test of muscular endurance and cardio capacity.
A classic workout to test muscle endurance and cardio capacity.
This is a quick total body workout that is a hybrid workout between resistance and cardio training.
This is a combination of a full body dynamic movement (the Sled) and a full body bracing resistance exercise (the Push-up).
This is an abdominal workout routine done with a wooden dowel, broom handle, or light weight bar. This should take about 15 minutes and hit all the major abdominal muscles.
This is a High Intensity Workout that will spike your heart rate and challenge your muscle endurance and cardio. This will get difficult quickly, but at a level you to which you can complete all 8 rounds.
This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. This is a lower body workout, hitting your quads, hamstrings, glutes, and calves
This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. This is a upper body workout, hitting your chest, back, shoulders, and arms.
This is a High Intensity Workout that will spike your heart rate and challenge your muscle endurance and cardio. This will get difficult quickly and your legs will burn!
This is a High Intensity Interval Training workout that will get more difficult as you go. This will be challenging on your legs and cardio as the rounds progress.
This is a High-Intensity Interval Training workout that will challenge your cardio but also give you a great chest, back, and legs resistance workout.
This is an abdominal workout routine. This Ab workout incorporates added resistance to your routine to challenge your muscles.
This is an abdominal workout routine. This should take about 15 minutes and hit all the major abdominal muscles.
This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. This is a total body workout that focuses on the major pulling muscles.
This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. This is a total body workout that focuses on the major pushing muscles.
This is a High-Intensity Interval Workout with 5 challenging working sets. The goal will be to build to a high heart rate each working set by performing As Many Reps As Possible (AMRAP) during that set.
This is a running HIIT workout using the Norwegian Training Method. This is a very specific High Intensity Interval Training workout uses 4 minute intervals of intense training developed in Norway to efficiency as possible increase your VO2 Max.
This is a running workout developed by Kenneth Cooper as an easy way to measure aerobic fitness and provide an estimate of VO2 Max.
This is designed to expend a high amount of calories within 1 hour of training to burn fat and build muscle in your pulling muscles (Back, Shoulders, and Biceps)
This is designed to expend a high amount of calories within 1 hour of training to burn fat and build muscle in your pressing muscles (Chest, Shoulders, and Triceps)
This is designed to expend a high amount of calories within 1 hour of training to burn fat and provide some muscle building in your legs but focusing on your glutes
This is designed to expend a high amount of calories within 1 hour of training to burn fat and provide some muscle building for your legs, but focusing on your quads
This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. This balance will help you increase strength but also focus on muscle growth.
Leg Workout - This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. This focuses on pulling strength and pushing volume.
Leg Workout - This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. This focuses on pushing strength and pull volume.
This is a High Intensity Workout that will spike your heart rate and challenge your muscle endurance and cardio.
Chest Workout - This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. This balance will help you increase strength but also focus on muscle growth.
This is a simple by design but can be difficult and grueling. The idea would be that you are NOT maxing out each interval but rather the accumulation of intervals begins to push you to your maximum.
