HIIT Workout - Lunges and Jump Squats (Tabata)

Total Time - 17 min (including warm-up)

Workout Synopsis:

This is a High Intensity Workout that will spike your heart rate and challenge your muscle endurance and cardio. This will get difficult quickly and your legs will burn!

High Intensity Interval Training - HIIT Training is a great way to challenge yourself mentally and physically. The main benefits are accelerated Fat Loss and Cardiovascular Health improvements.

Tabata - A Tabata is a variation of HIIT. During each "Tabata" is 8 rounds of 20 seconds of WORK and 10 seconds of REST.

Work Interval - This is a 20 second WORK interval, get as many reps in as you can and get ready for the next one.

REST - In this workout there is a short rest and a long rest. The short rest (10 seconds) is enough to shake your arms and leg but that is about it. The longer rest (3 minutes) will be enough to get your heart rate lower but not to your resting level.

Workout

Warm-Up (5 Minutes)

3 sets:

10 Lunges

10 Squats

2 minutes of REST

Workout (12 Minutes)

3 Sets (4 Minutes per Tabata)

First Tabata - 8 Rounds of:

20 seconds of DB Step-Back Lunges

10 seconds of REST

Second Tabata - 8 Rounds of:

20 seconds of Jump Squats

10 seconds of REST

Third Tabata - 8 Rounds of:

20 seconds of Burpees

10 seconds of REST

*There is no rest between each Tabata

Complete

Mark down your total Reps for each Tabata exercise. Next time you attempt this workout aim to beat this score and push that pace to challenge yourself.