20 Minute Full Body Metcon Workout called "Macho Man"
30 Minute Beach Body Pump Session with only 1 Kettlebell
Metcon Workout - KB Snatches and KB Squats
A modification of the classic workout "Cindy" which is a good test of muscular endurance and cardio capacity.
A classic workout to test muscle endurance and cardio capacity.
This is a quick total body workout that is a hybrid workout between resistance and cardio training.
