A fast-paced HIIT workout to lose fat and build your muscular shoulder endurance.
800m repeats are a great may to improve your V02 Max and promote fat loss
This is a combination of a full body dynamic movement (the Sled) and a full body bracing resistance exercise (the Push-up).
This is a High Intensity Workout that will spike your heart rate and challenge your muscle endurance and cardio. This will get difficult quickly, but at a level you to which you can complete all 8 rounds.
This is a High Intensity Workout that will spike your heart rate and challenge your muscle endurance and cardio. This will get difficult quickly and your legs will burn!
This is a High Intensity Interval Training workout that will get more difficult as you go. This will be challenging on your legs and cardio as the rounds progress.
This is a High-Intensity Interval Training workout that will challenge your cardio but also give you a great chest, back, and legs resistance workout.
This is a High-Intensity Interval Workout with 5 challenging working sets. The goal will be to build to a high heart rate each working set by performing As Many Reps As Possible (AMRAP) during that set.
This is a running HIIT workout using the Norwegian Training Method. This is a very specific High Intensity Interval Training workout uses 4 minute intervals of intense training developed in Norway to efficiency as possible increase your VO2 Max.
This is a High Intensity Workout that will spike your heart rate and challenge your muscle endurance and cardio.
This is a simple by design but can be difficult and grueling. The idea would be that you are NOT maxing out each interval but rather the accumulation of intervals begins to push you to your maximum.
