HIIT Workout - Skipping, DB Snatches, and Burpees (Norwegian)

Total Time - 35 min (including warm-up)

Workout Synopsis:

This is a High Intensity Workout that will spike your heart rate and challenge your muscular shoulder endurance and cardio. Each round should be at a consistent pace and then pick up the pace at the end. This is structured using the Norwegian Training Method, which has been shown to optimally promote fat loss and increase your V02 Max.

High Intensity Interval Training - HIIT Training is a great way to challenge yourself mentally and physically. The main benefits are accelerated Fat Loss and Cardiovascular Health improvements.

Medium-Hard Intensity Interval - This is high intensity but not an all out sprint. This should be a consistent pace and then increased pace on the burpees, the burpees will increase your heart rate to the desired level of 85-95% of your maximum heart rate.

REST - This take a break, lie on the ground you deserve it.

Workout

Warm-Up (5 Minutes)

3 rounds

30 seconds of light skipping

10 Alternating DB Snatches (5 left and 5 right)

5 Burpees

Workout (approx. 30 Minutes)

4 Rounds

4 Minutes per round

100 Single Skips or 50 Double Unders

30 Alternating DB Snatches (10 left and 10 right)

Maximum Burpees over the DB

*Rest 3 minutes between each round

Complete

Mark down your  for the workout. Next time you attempt this workout aim to maintain or increase this speed to push that pace to challenge yourself.

This can be reduced to 2 or 3 rounds to start and work your way up to 4 rounds.

‍