30 Minute hybrid workout for muscle growth and fat loss focusing on your upper body
30 Minute Upper Body Pump Session that encourages you to not fail
30 Minute Beach Booty Pump Session with only 1 Dumbbell
This is a muscle hypertrophy workout, that will stimulate both muscle fibers and energy reserves. Muscle Building and HIIT combined.
This is rest when needed rather than set rest periods, this is to promote muscle failure and to pump more blood into the muscle
This is designed to expend a high amount of calories within 1 hour of training to burn fat and build muscle in your pulling muscles (Back, Shoulders, and Biceps)
This is designed to expend a high amount of calories within 1 hour of training to burn fat and build muscle in your pressing muscles (Chest, Shoulders, and Triceps)
This is designed to expend a high amount of calories within 1 hour of training to burn fat and provide some muscle building in your legs but focusing on your glutes
This is designed to expend a high amount of calories within 1 hour of training to burn fat and provide some muscle building for your legs, but focusing on your quads
