HIIT Workout - Squats and Burpees (EMOM)

Total Time - 25 min (including warm-up)

Workout Synopsis:

This is a High Intensity Interval Training workout that will get more difficult as you go. This will be challenging on your legs and cardio as the rounds progress.

High Intensity Interval Training - HIIT Training is a great way to challenge yourself mentally and physically. The main benefits are accelerated Fat Loss and Cardiovascular Health improvements.

Working Interval - Complete the rounds as slowly or as quickly as you would like. Going quickly will increase your heart rate, slowly will be more challenging on your muscles.

REST - The only rest you will get is when you complete a round faster than 1 minute.

Warm-Up (5 Minutes)

3 sets

10 Lunges

3 Burpees

Workout (20 Minutes)

20 Min EMOM (Every minute on the minute)

Every Minute Complete:

15 Air Squats

5 Burpees

*if you cannot complete this within the minute reduce to 12 Air Squats and 4 Burpees

Complete

The goal is to complete a round of 15 Air Squats and 5 Burpees every minute, this may not be possible every minute. If you cannot complete a round take a minute off and continue on the next minute.

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