HIIT Workout - Assault Bike Tabata

Total Time - 23 min (including warm-up)

Workout Synopsis:

This is a High Intensity Workout that will spike your heart rate and challenge your muscle endurance and cardio. This will get difficult quickly and you will need to hold on the best you can.

High Intensity Interval Training - HIIT Training is a great way to challenge yourself mentally and physically. The main benefits are accelerated Fat Loss and Cardiovascular Health improvements.

Hard Intensity Interval - This is a pace that could maintain for about 1 minute. This is a higher intensity challenging pace, the difficulty should increase quickly with each interval.

REST - In this workout there is a short rest and a long rest. The short rest (10 seconds) is enough to shake your arms and leg but that is about it. The longer rest (3 minutes) will be enough to get your heart rate lower but not to your resting level.

Workout

Warm-Up (5 Minutes)

3 x 30 seconds of LIGHT intensity, 20 seconds of HIGH intensity, 10 seconds REST

2 minutes of REST

Workout (18 Minutes)

3 Sets (4 Minutes per Tabata)

8 Rounds of:

20 seconds of HIGH Intensity

10 seconds of REST

*REST 3 minutes between each 8-Round Tabata

Complete

Mark down your total Calories for the workout. Next time you attempt this workout aim to beat this score and push that pace to challenge yourself.

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