HIIT Workout - Rower and Burpee (AMRAP)

Total Time - 24 min (including warm-up)

Workout Synopsis:

This is a High-Intensity Interval Workout with 5 challenging working sets. The goal will be to build to a high heart rate each working set by performing As Many Reps As Possible (AMRAP) during that set. This combines both pulling (rower) and pushing (burpee) muscles.

High Intensity Interval Training - HIIT Training is a great way to challenge yourself mentally and physically. The main benefits are accelerated Fat Loss and Cardiovascular Health improvements.

Hard Intensity Working Interval - The goal is to perform the maximum amount of Burpees that you can. For this you will need to push yourself every working set through high intensity. The amount of reps should decline with each set.

REST - This is a rest period, take a break, drink water, and let your heart rate lower for the next working set.

Warm-Up (5 Minutes)

3 sets

10 Calorie Row

5 Burpees

Workout (15 Minutes)

5 Sets

2 Minute Working Interval

20/15 Calories on the Rower

Maximum Number of Burpees until the end of 2 Minutes

*Men perform 20 Calories and Women Perform 15 Calories

1 Minute REST Interval

Complete

Mark down either your total Burpees for the workout. Next time you attempt this workout aim to beat this score and push that pace to challenge yourself.

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