Top 5 Supplements for Gaining Muscle

Gain Muscle with These Supplements

Gaining muscle is tough why not make it a little easier on yourself? Why not use supplementation to make your life easier?

Supplementation is not the key to success, following a disciplined plan is the key to success. But, you can reach goals quicker or easier through supplementation.

One thing is for certain you may have come here for the secret you have been missing but unfortunately there are no secrets. All those expensive gimmick supplements they try to sell you provide minimal advantages or may work for a unique individual who is deficient in a specific area. The most powerful supplements that work for everyone are cheap and readily available for everyone. Try these 5 supplements because they maximize the 5 areas that result in 80-90% of your muscle gains!

This is a list of the Top 5 supplements to use in order to build muscle faster!

1 - PROTEIN!

To build muscle you to need the building blocks, and those building blocks are protein. It can be difficult for many reasons to get enough protein, can't eat enough, don't have time, don't eat meat, etc. Protein is essential to repair muscle after a tough work out and not getting enough is putting good work to waste. One of you main objectives to build muscle is to eat enough protein. Can't eat enough? Supplement it!

Want to know how much protein to eat?

2 - Creatine

Creatine provides your body with the energy storage required for high effort quick bursts. The more creatine you have stored the more quick burst energy you will have. This quick burst energy is what you need for resistance training and will help build solid muscle. You naturally produce creatine within your body through diet but mostly by eating meats and dairy. Depending on your diet this does produce about 2-4 grams of creatine, but if you supplement you can increase this amount by 100% for additional quick burst energy. Do not ignore this cheap and easily accessible strength supplement.

3 - Weight Gainers or Carb Supplements

You need a lot of macro nutrients to gain muscle and if you are not eating enough carbohydrates, fats, and proteins you will lack the energy and recovery necessary to build those muscles. This liquid solutions are great because they are designed to be easily digestible, therefore your body may actually use more of the nutrients. It is always recommended to eat your food before supplementing it but if you cannot eat enough, don't have time, or need something you can digest faster. Use a weight gainer or carbohydrate mix.

4 - Beta-Alanine

This supplement is not necessarily directed related to building up muscle. But, this cheap little supplement is actually a great way to improve exercise endurance. Beta-Alanine will give you the ability to sustain more intense work outs longer. The longer you can tough out those workouts the resistance training you can do without fatigue. I do believe Beta-Alanine is a undervalued supplement for strength and muscle gain.

5 - L-Glutamine

This essential amino acid is one of the most abundant in your body but difficult to have enough. L-Glutamine aids in muscle protein synthesis, allowing you to get the most from all that protein that you are eating and preventing muscle soreness. It also may stimulate the release of natural growth hormones, which may help build new better cells throughout your body.

Sleep

Don't ever discount the role of recovery in building muscle. Muscle is not built in the gym, it is built at home and in bed. Muscle is trained in the gym and built afterwards. Sleep does not get enough credit in it's role to improve energy levels, improve mental health/focus, and increase muscle growth. Hopefully, you are getting enough sleep but similar to everything else on this list if you are not, then you may need to supplement.

Do be careful because sleep aids can be addicting and you may develop a tolerance.

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There you have it, the top 5 supplements. These are based around the principles of gaining muscle and using supplements to aid that. Simple and straight to the point, nail your Protein, Creatine, Total Caloric Intake, Beta-Alanine, and Sleep for big gains and then focus on other supplements for their incremental gains.